Welcome back to you
That’s the goal- to help you learn skills for your nervous system, and mental health in general, so you can get back to you.
Trauma and chronic stress can build up in our bodies and affect our mental and physical health. It can also leave us feeling disconnected from ourselves- feeling lost, on autopilot, unsure, and/or confused. The great news is that trauma and stress can be released from the body.
By releasing trauma and stress stored in the body, you can get back to the REAL you- the you that is healthy, authentic, and connected to your intuition. And, you’ll be equipped with skills to help you navigate anything life throws your way.
I offer a free 30 minute consult to see if we’re a good fit! I offer remote or in person (Commerce, Georgia)
*Currently accepting new clients*
I’m Leta - a former therapist turned coach. I also have my own personal experience using somatic skills to help heal.
With somatic skills, also called nervous system skills, you will:
- Learn how to manage day to day mental health symptoms
- Learn how to release trauma and stress from the body
- Become more attuned to your body and it’s needs
- Feel more confident in your intuition
- Gain tools and confidence for future life events
Click the buttons below or the menu above to learn more!